Last Updated on March 20, 2020
1. Your internal clock may go off
A flyer’s internal clock can easily get messed up after traveling long distances or switching time zones. This is the direct cause of jet lag.
Our internal clock is really important since it has a lot to do with the proper function of our bodies, so to prevent jet lag like a pro, you should avoid putting too much effort in adapting to a new time zone and rather focus on getting more sun exposure and outdoor physical activity.
To stay healthy during a flight, make sure to follow the previously-mentioned tips and remember to wash your hands frequently, avoid direct contact with cabin surfaces, keep your hands away from your face, and pray that no one will sneeze or cough into your personal space.
Safe travels, everyone! Please, be kind enough to leave a comment or share this article with people you know.
