Last Updated on January 7, 2021
Also, doctors insist on drinking plenty of water to fight off dryness, as well as avoiding caffeine and alcohol because they’ll cause frequent trips to the bathroom. Don’t forget to stand up and walk around during long flights to improve circulation.
Get active before and after your flight
To loosen tight muscles or joints and maintain proper blood circulation both before and after your flight, you should consider doing gentle aerobic exercise or going for a bike ride, a relaxing swim, or a simple walk.
The point is to get active and help your body cope with the extreme lack of activity when flying. And don’t forget to do a few deep-breathing exercises as well.
Focus on your breathing
When you’re onboard, it’s important to focus on breathing exercises to ease tension and discomfort. Follow these steps for the best results:
– Take a deep breath until your lungs are filled up.
– Hold it for 5-10 seconds, and then exhale to push all that air out of your lungs.
– Repeat this around 5 times every hour. This will help keep oxygen efficiently flowing through your body.
Load up on entertainment
If you find it difficult to sleep on planes, then you need a backup activity to keep your mind busy. It’s actually a wonderful chance to finish some tasks, enjoy reading a good book, or binge-watch your favorite series on Netflix.
It’s recommended to download a couple of movies or several episodes to your preferred device and forget about the middle seat or even the entire flight as you watch. Plus, time will fly!
