Last Updated on May 8, 2018
Swiming in the open waters is absolutely one of the most liberating activities and the feeling of weightlessness in the water is just awesome!
Swiming is also considered to be the best all-round forms of exercise that not only helps with general physical fitness, but also encompasses a host of other benefits such as muscle toning, breath control, and much more.
However, many people have aquaphobia and are unfortunately unable to enjoy this amazing experience! If you are one of these people, then, you don’t need to feel bad about it because you are not the only one!
We know how frustrating this can be especially when you are on a summer vacation and all your friends and other people enjoying the glittering blue waters while all you do is sunbath for countless hours!
The good thing is that the fear and anxiety you feel every time you try to take a dip in the water can disappear! You just need to learn about these 7 swimming rules that can save your life!
There is a very wise saying that says that you can never know how strong you are until being strong is the only option you have! The fear of water is not something that should make you feel like a coward! It is a natural reaction that happens for many different reasons. In fact, even some expert swimmers can feel the anxiety.
So, stop being ashamed and embarrassed by something you have no control over. Instead, you can face your fears by learning to swim. Never Ever say that it’s ‘’Impossible’’ as the word itself says ‘’I’m possible’’!
Swiming is, therefore, nothing but a small obstacle that deprives you of enjoying this amazing experience. Surprisingly, Nearly about 60% of American people are actually scared of deep waters while the other45% are terribly frighted of water over their heads?
Whether you belong to the first category or the second one, we will help you to get over your fear with this simple technique :
– You just need to completely relax, breath in sufficient air, take different poses, and feel how the water itself can lift your body to the surface!
– Keep in mind that you should do this exercise at a depth that exceeds not 1-1.5M
Learning To Breath While Swiming
Learning to breathe is another thing you should learn in order to keep yourself safe while swimming. Remember, it is not just about breathing but also about knowing how to breathe properly and correctly.
So, try to breathe in through your mouth when you are above the water and only breath out using your nose when you are under the water.
Making Friends With The Waters
Swiming is a very rewarding experience and in order to enjoy it to the fullest, you need to think about it as a new exciting adventure from which you will learn quite a lot. Try to change your perspective and make friends with water.
Lie back on the surface, spread your arms to your side, and relax! Enjoy the sound of water while it caresses you. Equally, you can lie on your front with a pair of goggles and enjoy the majestic view of the underwater world.
Learning To Use Your Legs
It is very important to learn how to use your legs while swimming in the water. It’s true that this is a very simple exercise, still, it is a very effective one! This technique will also help you float on the surface! If you are a beginner, don’t try it in the open water, instead, try to do it in the swimming pool first. Here are some useful exercises that can help!
The Crawl: This exercise is internationally used during freestyle swimming competitions. And to do it properly, you just have to stretch your arms and grab the side of the pool with your both hands.
This way, you can start moving your one leg up and down and do the same thing to the other leg. Keep repeating the exercise for several times. For better results, you’d better bend your legs slightly, trying to stretch out your feet and move only your hips.
The Breaststroke: This is another good exercise to try ! You just need to hold on with your hand to a swimming board or grab the poolside and start to spread both your legs outward and back in different directions.
Every time you do this, don’t forget to bend your knees and push forward. When you master this technique, you will notice that you can push with much power than before! You will look like a frog, but that’s fine as this is how you supposed to look!
Learning To Use Your Arms
They say that practice makes perfect, so if you master the previous exercises, this one should be a piece of cake! Here are some good exercises to try in order to be able to move your arms confidently and rhythmically.
The crawl: Start moving your legs exactly how you were taught in the previous slide and at the same time move your arms alongside your torso and begin lifting them over the water creating half circles. Keep moving your arms in such a manner while paddling in sequence.
To enjoy the exercise, you can also turn to your front and paddle using your arms one after the other in half circular motions. Remember to breathe in when your arm rises and try to coordinate the movement of your arms and legs.
When you feel confident, you can jump on the next level by pushing forward with your legs, stretching your arms forward as if they are an arrow and then again spread your arms out in a half circular motion, bring them together again at your breastbone, and then again start all over again. Always make sure to keep your head raised above the water.
Once you manage to do all the previous exercises perfectly, you will feel more confident and you will be able to feel how liberating is the swimming experience. However, you still have so many things to learn. For instance, You need to learn how you can tread water vertically!
No worries, it’s not a complicated exercise, you just need to move your legs as you are supposed to do in breaststroke drugging water under you and spreading your both arms out to your sides in circular motions as this will help you to float.
You can tread water in another different way by tucking in your outstretched legs and move in a way as if you are riding a bike!
Learning To Swim Underwater
When you reach this level, then, you can be proud of yourself ! Finally, you can dare to book a flight ticket to a sunny destination where you can have one of the most unforgettable vacations ever.
So, to make your travel experience more interesting, there is only one thing left for you to learn which is learning how to swim underwater! Simple as Bonjour, just push off the floor and dive deep into the water!
Keep your arms in a narrow shape and your chin down towards your chest! When you are in the water, you can use the arm movement from the breaststroke pushing forward every time you stretch them out and use one leg at a time in sequence!