Last Updated on January 7, 2021
Learning To Breath While Swiming
Learning to breathe is another thing you should learn in order to keep yourself safe while swimming. Remember, it is not just about breathing but also about knowing how to breathe properly and correctly.
So, try to breathe in through your mouth when you are above the water and only breath out using your nose when you are under the water.
Making Friends With The Waters
Swiming is a very rewarding experience and in order to enjoy it to the fullest, you need to think about it as a new exciting adventure from which you will learn quite a lot. Try to change your perspective and make friends with water.
Lie back on the surface, spread your arms to your side, and relax! Enjoy the sound of water while it caresses you. Equally, you can lie on your front with a pair of goggles and enjoy the majestic view of the underwater world.
Learning To Use Your Legs
It is very important to learn how to use your legs while swimming in the water. It’s true that this is a very simple exercise, still, it is a very effective one! This technique will also help you float on the surface! If you are a beginner, don’t try it in the open water, instead, try to do it in the swimming pool first. Here are some useful exercises that can help!
The Crawl: This exercise is internationally used during freestyle swimming competitions. And to do it properly, you just have to stretch your arms and grab the side of the pool with your both hands.
This way, you can start moving your one leg up and down and do the same thing to the other leg. Keep repeating the exercise for several times. For better results, you’d better bend your legs slightly, trying to stretch out your feet and move only your hips.
