Last Updated on January 10, 2021
3. Analyze and Study the Accident History of the Plane That Will Transport You
In this specific case, knowledge is power, and properly analyzing and studying the airplane’s accident history where you or the person with flight phobia will travel ends up having a peacemaking effect. You can also watch airplane programs that show you all the tests that airplanes are subjected to before they are considered apt to fly or other types of programs that educate people about the behaviors to be adopted in the event of a plane crash emergency in the airplane cabin. Be careful not to look at plane flights as a whole. Choose to divide this whole flight experience into parts: watching a movie, listening to music, enjoying a good meal on high, reading a good book, among other relaxing activities. Thus, your trip will be calm, fast, and very pleasant.
4. Talk to Flight Attendants about Your Fear of Flying
The cabin crew is there to help you feel safe during the flight. Do not hesitate to share your fears if you think it helps. They have many tools and are used to helping. Flight attendants are used to dealing with people who suffer from flight phobia. They know better than anyone how to calm them down because they are trained to deal with fainting, anxiety, and hyperventilation, among other health incidents that can happen inside planes.
5. Invest In Some Flying Lessons or a Specialized Course
It is important to know how to ask for help to overcome your fears and, if the fear of flying is making you miss out on travel opportunities, think about investing in some flying lessons or a specialized course. Countless airlines offer specialized courses developed with psychologists to overcome anxiety caused by fear of flying, as is British Airways. So, surrender to these flying lessons or technical airline courses, as they will help you overcome your flight phobia and better understand how an airplane works in the air and on the ground.
6. Choose Correctly Where You Will Stay Inside the Plane
One of the best options available to people suffering from flight phobia is choosing the seat where they will stay inside the plane. It is a more expensive option than people who suffer from flight phobia do not mind paying. On the contrary, this option gives them greater comfort in the place they will occupy and control everything around them. For example, if you suffer from heights, it is recommended that you do not travel by the windows. However, if you want to know and see everything outside, you should go to the window. Aisle seats are also widely used by people who are more claustrophobic or suffer from breathing and movement difficulties – hence they need more space.
