Last Updated on January 7, 2021
But in general, if you are eating in strange schedules, then you have to avoid anything that will get in the way of your digestive system.
Bring your own carbs
Most carbs served on the planes are bread, white rice or pasta. They are all heavy and refined, which may lead your blood sugar to increase and make you feel bloated. So why not bring your own carbs?
You can bring brown rice or noodles. Just ask the flight attendant for hot water and enjoy eating it. It will taste better anyway!
Take your own tea bags
Teabags don’t take a lot of space, and also, they will make all the difference needed for a better flight. Just take your favorite green tea and peppermint tea (it helps with digestive issues). There are many airlines that are great at stocking herbal teas, especially on the planes that are heading to Asia, so try to not miss such opportunity.
