Last Updated on January 7, 2021
It can cause headaches, fatigue, insomnia, dry eyes, and many other symptoms. There are many supplements you can try that can help you cope with the exhaustion, but you have to discuss it with your doctor first.
Also, there are a few apps that can help you adjust your sleep schedules in advance, like Timeshifter (available on Android and iOS).
Ask for early check-in and late checkout
©Married with passports!
If there is a gap of time between the check-in/checkout time and your flight, then don’t hesitate to ask for more time in your hotel room. You truly don’t have to be homeless in a country that you don’t know anything about or cause soreness to your muscles from sitting too long on the airport seats!
If the room is not going to be busy during that time, the hotel will not have a problem to give you a few extra hours. In fact, they will be happy to do so! You should always think of better ways to help you be more comfortable during your vacation… Your body deserves it!
